CEDAR WOOD ESSENTIAL OILS

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Coriandrum sativum

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Cilantro Essential Oil

Cilantro has a long history with the culinary industry and has been used in cooking for centuries. It is thought that Cilantro helps promote digestive health and the nervous system, and may also boost the immune system. Cilantro may be applied topically, or diffused, as well as taken internally through cooking, and it adds flavor to almost any food it is combined with.

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Uses:
Add 2 drops to a veggie cap and take internally to promote digestive health
Add 1-2 drops to meals during prep/cooking to enhance flavor
Mix with citrus oils and diffuse for a fresh scent and herbal aroma

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal use: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical use: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When consumed, may help promote better digestive health
-When used in cooking, may enhance the flavor of food
-When used for cleaning, may help detoxify areas

Application:

Aromatic, Topical, Internal
Dilution: NEAT

Add Cilantro to meats, salads, dips, and guacamole to experience its distinct flavor.

Place one to two drops of Cilantro in a doTERRA Veggie Capsule to experience its cleansing and detoxifying effect.

For a fresh, clean-smelling, herbal aroma, diffuse three to four drops of Cilantro with the citrus essential oil of your choice.

Cilantro assists with digestion after over-indulging at dinner.

It provides important antioxidant benefits.

Applied topically, Cilantro is soothing and cooling to the skin.

When diffused, Cilantro adds a fresh, herbal aroma to any essential oil blend.

Cilantro is calming and relaxing when used aromatically.

Use it to make your own effective surface cleanser.

Cilantro supports healthy immune function and response.

It supports a healthy digestive tract.

It relieves anxious and restless feelings.

When applied topically or diffused, Cilantro creates a peaceful feeling that supports a restful night’s sleep.

Cilantro may calm the nervous system.

It keeps the mouth, teeth, and gums looking clean and healthy when applied topically.

Apply Cilantro to your fingernails and toenails to keep them looking clean and healthy.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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CILANTRO ESSENTIAL OIL RECIPES

Vegetarian Black Bean Burgers
Ingredients: 2 drops Cilantro oil, 2 drops Basil oil ,2 garlic cloves , 2 cans black beans, drained and divided, 1 egg, 1 cup bread crumbs, ½ cup yellow onion, ¼ cup red bell pepper, Salt and pepper
Instructions: Place half the beans, and all the other ingredients in a food processor. Blend until a smooth texture is acquired. Add the other half of the beans. Separate into 4 patties. Add olive oil to skillet and heat. Cook patties for 6 minutes on each side. Remove, place on bun, add condiments as desired.

Cilantro-Kale Pesto Dipping Sauce
Ingredients: Cilantro-Kale Pesto - 2 ½ cups kale leaves, 1 clove garlic, ¾ cup extra virgin olive oil, ⅓ cup cilantro leaves, ⅓ cup pepitas, ¼ teaspoon salt, ⅛ teaspoon black pepper
Dipping Sause -1 drop Cilantro oil, 1 cup Greek yogurt, Salt and pepper, to taste (if desired)
Instructions: Cilantro-Kale Pesto - Combine all ingredients, add to food processor, and blend until smooth texture is acquired.
Dipping Sauce - Combine pesto, yogurt, and Cilantro essential oil in a mixing bowl. Mix thoroughly until blended evenly. Salt and pepper to taste, if desired.

Stuffed Chicken Tomatoes
Ingredients: 6 large tomatoes, 2 tablespoons of mayo or yogurt ranch dressing, 2 cups chicken, cooked and cubed, 1 ½ tablespoons red onion, minced, 1 drop Cilantro oil, 1 drop Lemon oil, 1 tablespoon fresh Italian parsley, chopped ,1 tablespoon Dijon mustard ,1 celery rib, chopped, ½ cup red bell pepper, minced ,⅓ cucumber, chopped, ¼ cup plus 2 tablespoons olive oil,
Instructions: Cut the top ½” off each tomato, scoop out seed pulp. Place tomatoes upside down on paper towels and allow to drain.Combine bell pepper, onion, chicken, celery and cucumber in medium mixing bowl.Stir olive oil, essential oils, mustard, ranch and parsley in a small mixing bowl. Pour small mixing bowl mixture into medium mixing bowl and toss. Spoon chicken salad into hulled tomatoes. Serve immediately or refrigerate until ready.

Spring Detox Juice
Ingredients: 3 stalks kale, 2 stalks celery, 1 drop Cilantro essential oil, 1 lime, 1 apple, 1 cucumber
Instructions: Combine all ingredients except the essential oil, and place in a blender. Blend into juice. Add essential oil to taste.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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